Five Ways to Alleviate TMJ Pain?

Your temporomandibular joint functions like a sliding hinge connecting your jawbone to your skull. You have one joint on each flank of your jaw. TMJ disorders can cause discomfort in the jaw joint and the muscles regulating jaw movement.

The exact reasoning for your TMJ disorder is challenging to determine. The pain you experience may combine many factors such as genetics, arthritis, and jaw injury. People with bruxism grinding and clenching their teeth also experience TMJ disorders.

In many cases, the discomfort associated with the disorders is temporary and is managed by self-managed care and nonsurgical treatments. However, if conservative treatment fails, your medical professional might recommend surgery as a last resort.

Common Symptoms of TMJ Disorders

The symptoms of TMJ disorders might include pain and tenderness in the jaw, discomfort in one of both the temporomandibular joints, aching pain in and around the ear, challenges when chewing accompanied by pain, aching facial pain, and locking of the jaw joint, making it challenging for you to open and close your mouth.

Common Causes of TMJ Pain

The TMJ joint securing your jawbone to your skull combines a hinge action with sliding motions. Cartilage covers the parts of the bones interacting in the joint and separates them by a small shock-absorbing disk to keep the action smooth. You develop painful TMJ disorders when the disk erodes or moves out of alignment, arthritis damages the joints cartilage, or impacts or blows damage the joint. However, in many cases, the reasons for the TMJ disorder aren’t clear.

You must consider seeking medical attention from the dentist near me if you experience persistent discomfort or tenderness in your jaw. The professional can discuss treatments to help alleviate your problem.

What Happens When You Visit the Dentist with TMJ Disorders?

When you seek treatment from the dentist for a TMJ disorder, they will discuss your symptoms and examine your jaw. The professional will listen to and feel your jaw asking you to open and shut your mouth, mark the range of motion in the jaw, and press on areas around the jaw to detect signs of pain and discomfort.

Treatment for TMJ Disorders

The symptoms of TMJ disorders will likely disappear without treatment in some cases. Unfortunately, if your symptoms persist, the dentist in Frisco, TX, might recommend various treatment options, often combining more than one at the same time.

The dentist might recommend pain relievers, and anti-inflammatories available over-the-counter or even prescribe more potent pain relievers for a limited time. Tricyclic antidepressants are generally recommended for depression and sometimes help with pain relief, sleeplessness, and bruxism in low doses. Sometimes they might also suggest muscle relaxants for use for a few days or weeks to help alleviate the pain from TMJ disorders.

Lifestyle and Home Remedies to Alleviate TMJ Pain

TMJ Disorders are short-lived and also provide relief using simple treatments at home. However, if you suffer from mild to moderate discomfort from the problem, TMJ therapy in Frisco recommends the following five techniques to find relief from the pain from home.

  1. You can gently massage the stiff and sore muscles around the jaw joint and the jaw.
  2. Your dentist or a physical therapist might show you exercises to stretch and strengthen your jaw muscles besides massaging the muscles yourself.
  3. Apply hot or cold temperatures like most heat or ice on the side of your face to relieve the pain you experience.
  4. You must avoid overuse of your jaw joint by eating soft foods and cutting foods into smaller pieces. You must also steer clear of sticky and chewy food and avoid chewing gum.
  5. You must try to become of your tension-related habits like clenching your jaw, grinding your teeth, chewing complex objects like pencils, ice, et cetera. Learning about the practices will help reduce the frequency of TMJ disorders.

If, after following the tips mentioned, you continue experiencing TMJ pain for an extended period, discuss your problem with the Frisco specialist, who might recommend steroid injections and other treatment options. It is well known that identifying the root cause of TMJ problems early can help prevent severe damage later. Therefore you must not endure TMJ pain without seeking advice from a medical professional. Instead, you should have TMJ disorders treated as soon as possible by contacting Millennium Smiles, providing you with effective remedies to alleviate TMJ disorders.

Why Myofunctional Therapy?

Struggling with TMJD, sleep apnea, tooth clenching or tooth grinding or other uncomfortable dental condition? You may be a candidate for myofunctional therapy at Millennium Smiles. During myofunctional therapy, we work to retrain the tongue and other muscles that may be impacting your teeth, jaws and the health of your mouth.

Why Choose Myofunctional Therapy?

  • It’s noninvasive. Myofunctional therapy requires exercises and appliances – no surgery!
  • Appliances are removable versus fixed appliances used for orthodontic treatment.
  • It can be combined with other treatments for better results.
  • It is not just cosmetic treatment; it improves how your whole mouth functions for chewing, biting, speaking and swallowing.
  • It helps you breathe through your nose, which helps eliminate the negative consequences of mouth breathing.
  • Speaking of mouth breathing, myofunctional therapy can cure sleep apnea in some cases. How? Myofunctional therapy can retrain your tongue, face, and throat muscles to relax in a way that does not blog your airway.
  • Anyone can do it. While myofunctional therapy works best when patients are younger, it can still work for adults.

Who Does Myofunctional Therapy Help?

  • Individuals living with TMJD
  • Individuals who clench and grind their teeth
  • Individuals undergoing orthodontic treatment
  • Individuals experiencing orthodontic relapses, such as crowding, shifting, open bite, and crossbite
  • Individuals who breathe through their mouth
  • Individuals with tongue ties/tongue restriction and those who have had a frenectomy (tongue tie release surgery)
  • Individuals with bad oral habits such as thumb sucking and nail-biting
  • Individuals living with allergies
  • Individuals living with sleep apnea and other sleep breathing disorders
  • Individuals living with ADD/ADHD

Are you an individual with a condition we mentioned? Do you want to learn more about how myofunctional therapy from Millennium smiles can help you? Call us at 972-987-4899 to schedule a consultation with Dr. Korous today!

Eating an Inflammatory Diet Can Contribute to TMJD Pain

Have you been diagnosed with TMJD? If so, Dr. Korous has probably told you about ways to help reduce painful inflammation in your jaw joints, such as taking a nonsteroidal anti-inflammatory medication such as ibuprofen and drinking a lot of water to flush inflammation out of your joint. She also probably mentioned that you should try to eat a healthy diet, too, to lower your inflammation levels. But, how does eating healthy help reduce inflammation and benefit your TMJ joints?

What Is Inflammation?

Inflammation is the body’s natural defense against damage, and damage can be from illness, injury or stress. When you have TMJD, your TMJ joints found in your jaw become stressed from wear and tear from grinding and clenching your teeth. In response to this stress, your body kick-starts inflammation to as a defense mechanism and a signal to the body to begin the healing process.

So, it sounds like inflammation is a good thing, right? It is a good thing – until it doesn’t go away. When inflammation persists for extended periods, it becomes dangerous for your health. Inflammation is the cause of swelling, pain, and in some cases of TMJD, inability to use the jaw.

Long periods of inflammation have also been linked to an increased risk of developing dangerous health conditions, such as heart disease, cancer, diabetes, cancer, and arthritis.

What Foods Help Fight Inflammation

Although medications like NSAIDs and steroids can help lower your inflammation levels, you can do yourself a big favor by eating foods that reduce inflammation. Some of these foods include:

  • Tomatoes
  • Leafy greens, such as spinach and kale
  • Nuts
  • Olives and olive oil
  • Fruit
  • Berries, especially blueberries
  • Fatty fish, including salmon and tuna

These foods are all high in antioxidants, omega-3 acids, and polyphenols, all nutrients that work to protect cells from damaging long-term inflammation.

What Foods Cause Inflammation

If you are experiencing TMJD symptoms and have a lot of jaw pain, you can help reduce inflammation by avoiding:

  • Fried foods and fast food
  • Soft drinks
  • Caffeinated beverages such as coffee and tea
  • Sugary foods, including pastries and white bread
  • Processed and packaged foods
  • Red meat

These foods feed inflammation and have been linked to an increased risk of developing deadly health conditions, such as heart attack and stroke.

Learn more about inflammation and how it affects you and your TMJ joints by calling Millennium Smiles at 972-987-4899 for a consultation.

 

 

Advanced Biometrics Help Diagnose TMJ and Breathing Disorders

An increasing number of Americans are dealing with TMJ pain and breathing disorders. At Millennium Smiles, Dr. Dunia Korous uses advanced biometrics to diagnose and form a custom treatment plan for TMD-related jaw pain and airway blockages that cause sleep apnea.

Biometrics in Dentistry

The advanced tools available at our Frisco office include:

  • Joint Vibration Analysis (JVA)
  • Electromyograph (EMG)
  • Jaw Tracker
  • T-Scan

Join Vibration Analysis (JVA)

A joint vibration analysis detects vibrations in your temporomandibular joints. The test is painless and takes just a few minutes. You’ll wear a small device similar to headphones. The device can pick up any vibration that occurs when you open and close your mouth.

Electromyograph (EMG)

An EMG measures and analyzes the electrical activity in your jaw muscles. The test is brief and painless. You’ll apply small electrodes on your face, forehead, side of your head and beneath your chin.

The test measures the electrical activity in your muscles while you’re using them and while you’re resting. The muscles should have low levels of activity at rest and high and balanced levels while in use. Patients with TMD often display high levels of electrical activity while at rest.

Jaw Tracker

Millennium smiles uses the latest Jaw Tracker to study patients’ mandibular kinesiology (movement of the jaw). This simple test will analyze the movement of your jaw and how your teeth align with one another. The results are used to determine what treatment is needed for avoid muscle strain, long term pain and other TMJ symptoms.

T Scan

T-Scan is a digital occlusal analysis system. This device gives provides 2D and 3D representations of how and when your teeth meet while biting or chewing and measures the force of your bite.

To perform the test, you’ll simply bite down on the devices paper-thin sensor.

What Happens After Biometrics Screenings

The results of your biometric screenings will be used to develop a treatment plan. Millennium Smiles offers a variety of treatment for TMJ disorders including appliance and laser therapy.

Laser therapy works by helping relax the muscles and can help alleviate the nerve pain caused on TMJ disorders.

Contact us today to find out more about our technologically advanced dental care. Call us now at 972-987-4899 for more information about our practice and our amazing dental team.

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