The Truth about DIY Teeth Whitening: Separating Unique Facts from Fiction
Everyone desires shiny and white teeth while spending as few dollars as possible. As a result, they consider DIY teeth whitening remedies without realizing it is not ideal to whiten your teeth at home.
You can notice hundreds of results promoting DIY teeth whitening by conducting one online search. The advertisements promote many strategies to whiten teeth at home, including using spices, oils, fruits, activated charcoal, et cetera. However, there needs to be evidence to prove the efficacy or safety of these remedies. Let us explore the suggestions to separate facts from fiction.
The Importance of Consulting a Dentist Before Trying Any DIY Teeth Whitening Method
When you consider DIY teeth whitening methods, you must consult the dentist near me to determine whether they suit your needs. Dentists are professionals with thorough knowledge of your dental anatomy and can explain which DIY products are best to maintain the sheen of your teeth. Dentists never promote the techniques advertised online because of the lack of evidence on their efficacy. Therefore before trying any DIY teeth whitening method, it helps if you discuss your dental issue with your dentist to receive proper advice on which technique to use.
The Dangers of Overusing DIY Teeth Whitening Products
The dangers of overusing DIY teeth whitening products are multiple. For example, you might consider eating fruits like apples, lemons, oranges with baking soda by applying a paste from the material to your teeth, thinking it can make your teeth whiter and brighter.
You may think fruits are excellent and a healthy food option you may not realize the dangers they can pose by causing enamel erosion from acidity in the fruits. In addition, overusing these suggested remedies to whiten your teeth will make you need additional treatments from the dentist in Frisco, TX, to eliminate tooth sensitivity and discomfort.
It is often promoted by brushing your teeth with ingredients like baking soda or activated charcoal can help whiten your smile.
Unfortunately, the Journal of the American Dental Association reveals no scientific evidence to prove the effectiveness or safety of using activated charcoal on your teeth. In reality, the journal suggests dental clinicians advise patients against using products without proven claims of safety and effectiveness.
In addition, abrasive ingredients can make your teeth appear yellow because they can cause you to rub off the enamel to expose the dentin. The tooth enamel offers the teeth sought-after whiteness because the dentin is yellow underneath the enamel.
Another DIY teeth whitening remedy suggests using spices and oils to brighten your smile. Some also promote coconut oil, baking soda, and turmeric placed on your teeth to make your teeth appear brighter over time.
The facts about spices and oils are similar to the other options. They don’t have scientific evidence to prove it is an effective method of whitening teeth.
The Optimal Teeth Whitening Techniques
Now that you have information about the fiction behind DIY teeth whitening, let us discuss some techniques that work and are scientifically proven. The optimal strategy for whitening teeth is to use the following:
- Brush your teeth twice daily for two minutes each using fluoride toothpaste.
- Use whitening toothpaste with ingredients featuring the seal of acceptance of the ADA.
- Floss daily at any time of the day or night.
- Reduce your intake of pigmented foods and beverages that stain your teeth. Some examples include ketchup, coffee, tea, red wine, et cetera.
- Quit smoking if you do, and refrain from using any tobacco products.
- See your dentist for routine exams and cleanings at six-monthly intervals.
Which Teeth Whitening Technique Is the Best?
If your teeth are discolored, making you think you must brighten them, it is best that you receive teeth whitening in Frisco, TX, from a dentist providing safe and effective teeth whitening in approximately an hour. The therapy delivers instant results by whitening your teeth by three to eight shades. In addition, the treatment is scientifically proven effective in giving you a beautiful smile in one hour. Dentists can also provide take-home trays to maintain the results of in-office teeth whitening treatments with instructions on when and how to use them, ensuring you do not overuse the product to harm your teeth.
DIY teeth whitening methods are affordable and promoted by many online advertisers as safe and effective. However, more evidence is needed to prove their efficacy. Therefore if you have discolored teeth, it helps if you schedule an appointment with Millennium Smiles to whiten them in the dental office or receive at-home trays to whiten your teeth from the comfort of your home. Dentist-dispensed DIY techniques are any day better than various remedies promoted by online express.