Do you drink enough water? No, really. Do you try to get as many ounces per day as you can, or do you drink a little here and there? If you’re not getting enough, you could be dehydrated – which can cause stress on every cell, organ, and system of your body – including your mouth. Dry mouth affects everyone at some point in their life, and the majority of dry mouth cases are because individuals are just not drinking enough. If you’re not getting enough water and have the chronic feeling of cotton mouth, you are at risk of developing tooth decay and gum disease.
Well, the first symptom of dry mouth is feeling thirsty, a dry, sticky feeling in the mouth, burning or tingling in the mouth or tongue and chapped lips that won’t seem to go away no matter how much you moisturize. Additionally, chronic dry mouth can cause bad breath and even difficulty swallowing, speaking, and chewing.
If dry mouth persists, it can even alter how food tastes.
Like we mentioned, chronic dry mouth can leave you at risk of tooth decay, cavities, and gum disease because saliva has a critical role in the health of your mouth; it contains the minerals you need to fortify your teeth against enamel erosion and also helps to wash away bacteria and sticky plaque.
The first thing you can do is drink enough water. A good rule of -thumb is to divide your weight in half to get the target number of ounces you should consume each day.
Chew sugar-free gum. Gum helps to keep the production of saliva going. Select a brand with Xylitol instead of sugar.
Limit caffeine and alcohol consumption. These substances cause further dehydration.
Practice good oral hygiene. This will keep your mouth healthy despite dry conditions.
Talk to Dr. Korous. There may be mouth rinses or mouthwashes available to alleviate uncomfortable symptoms.
Do you struggle with chronic dry mouth? Let Dr. Korous know! Call us today at 972-987-4899 to make an appointment to talk about it.